Cold & Flu

Avoiding Colds and Flu

Colds and flu are caused by viruses that spread from person to person. Try these simple steps to help keep you and your family healthier. 

• Exercise regularly, eat nutritious foods, and get enough sleep
• Wash your hands often, especially during the peak cold and flu seasons (late winter and early spring). You can pick up a cold from a handshake, the telephone, even money
• Avoid touching the moist areas of your eyes, nose and mouth
• Avoid sharing cups, glasses or utensils among family members, especially during peak cold and flu seasons

Defending Yourself from Colds and Flu

While you have a cold or flu...

• Always place your hand over your mouth when you sneeze—and wash your hands before you touch another person
• Use paper tissues instead of cloth handkerchiefs to avoid giving the virus to others
• Drink plenty of fluids, especially if you have a fever. Liquids are also soothing to a dry, irritated throat and may help relieve coughing
• Get adequate rest in a well-ventilated room
• Use a cold-mist vaporizer to increase the humidity in the air - this will help loosen mucous and relieve a dry throat. (Be sure to clean the vaporizer after each use.)

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